Normal Exit
96 Exit
The safe No Starworld strat below also works.
Fast
Video: Vanilla Secret 1 Normal Exit - Cape (Special Beaten) Source: Stephen1704
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Fastest
It is possible to push the movement to extreme levels to save a significant amount of time here, but doing so increases the risk of a large mistake.
Video: Vanilla Secret 1 Normal Exit - Cape (Special Beaten) - 282 Source: ThirdLavaDolphin
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No Starworld
Safe Strat
Video: Vanilla Secret 1 Normal Exit - Cape (Safe) Source: MinionX
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Fast Strat
This strat isn't particulaly difficult, and saves a few seconds.
Video: Vanilla Secret 1 Normal Exit - Cape (No Special) Source: Stephen1704
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95 Exit, No Cape
Video: Vanilla Secret 1 Normal Exit - No Cape, Yoshi Source: Stephen1704
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No Cape, No Starworld
Fireball one of the koopas above the spring in order to prevent the spring platforms from despawning.
Video: Vanilla Secret 1 Normal Exit - No Cape, Ditch Yoshi Source: Stephen1704
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Lunar Dragon
Video: Vanilla Secret 1 Normal Exit - Lunar Dragon Source: Umari0
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Secret Exit
96 Exit
Picking up the shell isn't mandatory, but throwing it in the last room will kill any footballs the chuck may kick.
Video: Vanilla Secret 1 Secret Exit - Cape Source: Stephen1704
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95 Exit, No Cape
Video: Vanilla Secret 1 Secret Exit - No Cape, Yoshi Source: Stephen1704
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Small Only
Spring Jump Strat
Video: Vanilla Secret 1 - Small Only (Pea-bouncer) Source: Rezephos
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Pea-bouncer Strat
This strat is easier, and can be used if the spring jump strat above is not successful.
Video: Vanilla Secret 1 - Small Only (Pea-bouncer) Source: Rezephos
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