From Super Mario World Speedrunning Wiki
96 Exit
Do a tap spinjump when Mario's feet are above the middle of the dickbutt, then take off from the end of the second grey platform. This should give p-speed easily.
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Video: Forest Secret Area, Cape Source: Stephen1704
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95 Exit, No Cape
Enter the stage holding B in order to walk directly onto the floating platforms.
If entering the stage without blue yoshi, you're fucked. Have fun riding the platform
Video: Forest Secret Area, No Cape, Blue Yoshi Source: Stephen1704
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Lunar Dragon