From Super Mario World Speedrunning Wiki
Cape Categories
Video: Vanilla Secret 3 - Cape Source: Unknown
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No Cape Categories
With Delay
The delay at the beginning of the stage manipulates the dolphins into the correct positions.
Video: Vanilla Secret 3 - No Cape, Yoshi (With Delay) Source: Sten
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Without Delay
Eating the first dolphin gives a bigger jump height window that works (keep in mind this is JP version only). The jump off the first dolphin is a 4 frame window.
Video: Vanilla Secret 3 - No Cape, Yoshi (Without Delay) Source: SilverStar6609
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Lunar Dragon
Video: Vanilla Secret 3 - Lunar Dragon Source: Umari0
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Small Only
Video: Vanilla Secret 3 - Small Only Source: rezephos
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